Food and glucose
What to eat, what to swap, and how to read your numbers without the panic.
Coming soonThe blog is on its way
Pregnancy and gestational diabetes, explained properly.
Calm, practical articles written for women in the UK: NHS targets, mmol/L, the food you can actually buy, and the questions nobody quite gets round to answering at your appointment.
What's coming
Five things we'll be writing about
The first articles are in the works. Here's where they'll land.
Diagnosis and appointments
What happens after the test, what to ask, and what to expect from your care team.
Coming soonMovement and exercise
Gentle, realistic ways to move that fit around pregnancy and a full life.
Coming soonBirth planning
Understanding your options, so your birth plan feels like yours.
Coming soonLife around it all
Work, family, sleep and feelings: the parts of pregnancy that aren't on the leaflet.
Coming soonCompanion app
GDM Companion
A calm food and glucose journal for women navigating gestational diabetes in the UK. Log meals and readings in one place, at your own pace.
Open the app